As a beginner freediver, you'll learn basic principles and focus on practicing breathhold techniques in a pool or confined water site. Freediving is a popular way to explore beneath the waves, and no previous freediving course is required. You'll learn to hold your breath, dive up to 16m below the surface and get comfortable with Freediving techniques. The Advanced Freediver course is designed to refine and improve your freediving skills, allowing you to progress slowly while learning how your body performs during apnea (suspension of breathing). Learn new skills and fine-tune existing skills to hold your breath longer and dive deeper. For advanced freedivers who want to approach elite freediving levels.